Well lets just dive right into it then

Well lets just dive right into it then shall we!

Hells Bells its been a long time since I’ve shared my thoughts out here on the interweb! For that I am sorry – I have been consumed by Reebok, fitness, changing people’s lives and making one helluva difference in this world! So actually, sorry that I’m not sorry! Continue reading

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CrossFit Games Analysis (Charts)

During my morning CrossFit blog run-through today I stumbled upon what I see as an absolute gem!

Anders Larson is a CrossFitter from Indianapolis, USA, and has a fair grasp for actuarial/statistical concepts. What he has done is morph his love for CrossFit into his knowledge of statistics, and has come out with the love-child of Rain Man and Rich Froning Jnr! Continue reading

Time has healed, mind has focussed!

Hello, Hi, Bonjourno!

It’s been a little while since I’ve written anything up here but truth be told I took a little break from everything to ponder life and what not. Deep, I know. This small break has allowed my body to rest up before some serious Crossfitting takes place in the upcoming months – it’s competition season baby!!! Continue reading

CrossFit DurBell – New Box! (Photo)

This really excites me! I always rant on about how much I want to be part of the growth of CrossFit in South Africa and the wheels are turning yet again!

CrossFit DurBell is a new box that is about to open in the Northern Suburbs of Cape Town. Based on the rugby players I have encountered in my past from the region, I can’t wait to see the beasts that this box produces! Continue reading